Health

Shattered But Still Whole

By: Katie Langley, PT, PMA-CPT of Therapeutic Pilates, LLC ͞Whether you think you can, or you think you can’t— you’re right. ~Henry Ford Over my years as a Physical Therapist, I’ve been fortunate to work with some of the most courageous and resilient people on the planet. From homeowners who’ve fallen off ladders, to athletes … Continue reading Shattered But Still Whole

Fall Foods that Give Back: Festive foods of the season “give back” for better health

By Katie Zampini Many of the season’s favorite foods are not only festive and delicious, but are also packed with nutrition. In particular, the foods discussed below are easy to add into your everyday recipes for nutritional value and a delicious, seasonal twist. Read below to discover the health benefits of these fall-time “super foods” … Continue reading Fall Foods that Give Back: Festive foods of the season “give back” for better health

A Healthy Harvest

By Katie Zampini Meet Starkville’s Expert Vegan For many, the title “vegan” brings to mind an extreme lifestyle that seems impossibly restrictive. Our culture, especially in the South, is centered around food that doesn’t often fall into the plant-based category. While it may seem like a stretch to consider a plant-based lifestyle, consider this: plant … Continue reading A Healthy Harvest

Fresh From the Farmer’s Market: Kid-friendly Recipes to Foster Healthy Eating

By Katie Zampini In our fast-paced world of rushed meals, there’s a good chance your child can name more processed “convenience” foods than fruits or vegetables. The vast assortment of ready-made foods available in grocery stores is astonishing, and one way to help kids make healthy choices is to include a wide variety of options. … Continue reading Fresh From the Farmer’s Market: Kid-friendly Recipes to Foster Healthy Eating

Finding Your Hydration Balance

By Katie Zampini “Hydration.” The word itself has become a marketing tool, and while more and more products are available that claim to somehow improve upon the hydration benefits of old fashioned water, much confusion exists concerning how an accurate hydration goal is determined in regards to both the amount and the source. Are we … Continue reading Finding Your Hydration Balance