DIY Bath Salts for Sore Muscles

Written and Photos by Amy Myers

It’s that time of the year to start getting back in shape, in preparation for Spring and Summer activities! We’re dusting off the running shoes, jumping back on our treadmills, and accepting the challenge of improving our health and fitness… And you know what that means – sore, achy muscles are in the near future. Here is a recipe for a DIY bath salt for soothing those aches and pains.

Disclaimer: Make sure you know you do not have allergies related to the ingredients listed!


3 cups Epsom salt
½ cup pink Himalayan Sea Salt
½ cup herbs and/or flowers (optional)
20 drops therapeutic grade essential oils (like lavender, eucalyptus, peppermint, etc.)

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It’s fun to experiment with the various fragrances and benefits of oils and herbs! Mix ingredients before adding them to your warm bath.

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